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Mental Game
3/4/2010
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94
Views
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1
Comments
|
9
I'm sure you've heard that in order to stay healthy you need to workout six days a week, eat a certain amount ...
health
food
mental
Role Models
2/5/2010
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131
Views
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1
Comments
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10
I gained a bunch of weight in college (looking back I went from 103 to almost 140) and needed to burn it off ...
diet
exercise
You can get along
1/31/2010
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60
Views
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1
Comments
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2
nnn
sports
football
life
getting along
Bundle up and GO outside
1/22/2010
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114
Views
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2
Comments
|
7
Besides these tips you should also wear gloves and consider a wind breaker. I wear 99 cent stretchy gloves an...
running
cold
gear
Biking to Battle the Bulge
1/18/2010
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96
Views
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0
Comments
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7
You don't need to run. You don't need to hit the gym. You can battle the bulge just by getting around. My Va...
green
transportation
work out
health
A new way to exercise
11/10/2009
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205
Views
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3
Comments
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12
I went to a hip hop class that was offered at my school's gym, and I had a blast and I cant wait to go again!!...
dancing
hip hop
Take a Walk
10/1/2009
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91
Views
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2
Comments
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6
Take a walk if it's a beautiful day. It's free, full of nature and great for your health! Don't forget to brin...
walk
health
free
nature
Core Workout
9/9/2009
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180
Views
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2
Comments
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14
Here is a workout for your core. I use Kettlebells but you can also use regular dumbbells.
core
abs
strength
Running Tip
7/5/2009
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85
Views
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0
Comments
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6
I've been running on and off for years. I used to run 2-3 miles a day 5 days a week and 6 miles one day a wee...
running
sneakers
endurance
run
cardio
strength
1
2
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