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100 Calorie Packs are not a healthy choice
5/8/2010  |  116 Views  |  0 Comments  |  6
Are 100 Calorie packs created healthy for your diet? I just ate a 100 calorie snack and I felt that it was a t...
100 calorie packs  diet  health  sugar  fruit 

Working Out in the Morning is Better
5/7/2010  |  306 Views  |  0 Comments  |  9
I use to workout every morning before I use to go to high school. In my 20's I switched it to workout in the ...
workout  morning workout  health  motivator  lose weight 

How to Shrink your boobs
5/3/2010  |  280 Views  |  1 Comments  |  3
Some women want to enlarge their chests while others want to shrink them. I was always the latter of the two....
diet  body  boobs  exercise 

The Best Sneaker ever
4/1/2010  |  136 Views  |  0 Comments  |  7
The Sketcher Shapeups are FANTASTIC. A little steep on the pocket book, but SOO worth it!!! Because they rea...
fashion  fitness  new products 

Mental Game
3/4/2010  |  186 Views  |  2 Comments  |  12
I'm sure you've heard that in order to stay healthy you need to workout six days a week, eat a certain amount ...
health  food  mental   

Role Models
2/5/2010  |  225 Views  |  1 Comments  |  10
I gained a bunch of weight in college (looking back I went from 103 to almost 140) and needed to burn it off ...
diet  exercise 

You can get along
1/31/2010  |  130 Views  |  1 Comments  |  2
nnn
sports  football  life  getting along 

Bundle up and GO outside
1/22/2010  |  207 Views  |  2 Comments  |  7
Besides these tips you should also wear gloves and consider a wind breaker. I wear 99 cent stretchy gloves an...
running  cold  gear 

Biking to Battle the Bulge
1/18/2010  |  172 Views  |  0 Comments  |  7
You don't need to run. You don't need to hit the gym. You can battle the bulge just by getting around. My Va...
green  transportation  work out  health 

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