<?xml version="1.0" encoding="us-ascii"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>CJames's Valsecrets.com Feed</title><link>http://www.valsecrets.com/CJames</link><description>This feed streams a person's latest valsecrets.com entries.</description><language>en-us</language><docs>http://blogs.law.harvard.edu/tech/rss</docs><generator>CJames</generator><managingEditor>info@valsecrets.com</managingEditor><webMaster>webmaster@valsecrets.com</webMaster><item><image><title>Core Workout</title><url>http://www.valsecrets.com/blogimages/9-9-2009/EWECBQEMVG.jpg</url><link>http://www.valsecrets.com/viewsecret/1008/Core-Workout</link></image><title>Core Workout</title><link>http://www.valsecrets.com/viewsecret/1008/Core-Workout</link><description>Here is a workout for your core.  I use Kettlebells but you can also use regular dumbbells.</description><guid>http://www.valsecrets.com/viewsecret/1008/Core-Workout</guid></item><item><image><title>Hair Cutting Tricks </title><url>http://www.valsecrets.com/blogimages/8-5-2009/BRIHNMOTSY.jpg</url><link>http://www.valsecrets.com/viewsecret/913/Hair-Cutting-Tricks-</link></image><title>Hair Cutting Tricks </title><link>http://www.valsecrets.com/viewsecret/913/Hair-Cutting-Tricks-</link><description>Getting a hair cut can be expensive.  That's why some men cut their hair at home.  Learn how to cut your hair ...</description><guid>http://www.valsecrets.com/viewsecret/913/Hair-Cutting-Tricks-</guid></item><item><image><title>How to - Patch a Hole</title><url>http://www.valsecrets.com/blogimages/8-5-2009/AVQDIBQQNP.jpg</url><link>http://www.valsecrets.com/viewsecret/912/How-to---Patch-a-Hole</link></image><title>How to - Patch a Hole</title><link>http://www.valsecrets.com/viewsecret/912/How-to---Patch-a-Hole</link><description>If you pull something off the wall and it leaves a hole you can patch it up yourself.  You don't need a man to...</description><guid>http://www.valsecrets.com/viewsecret/912/How-to---Patch-a-Hole</guid></item><item><image><title>How To - Cabinets</title><url>http://www.valsecrets.com/blogimages/6-1-2009/OXNXINHCOT.jpg</url><link>http://www.valsecrets.com/viewsecret/766/How-To---Cabinets</link></image><title>How To - Cabinets</title><link>http://www.valsecrets.com/viewsecret/766/How-To---Cabinets</link><description>Here's a brief how-to on cabinets.  If you want a nice, custom piece of furniture but don't want to break the ...</description><guid>http://www.valsecrets.com/viewsecret/766/How-To---Cabinets</guid></item><item><image><title>Long Distance Relationships - The Male Perspective</title><url>http://www.valsecrets.com/blogimages/6-1-2009/DLXXUEYXAD.jpg</url><link>http://www.valsecrets.com/viewsecret/673/Long-Distance-Relationships---The-Male-Perspective</link></image><title>Long Distance Relationships - The Male Perspective</title><link>http://www.valsecrets.com/viewsecret/673/Long-Distance-Relationships---The-Male-Perspective</link><description>When my wife and I were dating, we were long-distance for about 9 months.  It was definitely a challenge, but ...</description><guid>http://www.valsecrets.com/viewsecret/673/Long-Distance-Relationships---The-Male-Perspective</guid></item></channel></rss>
