http://www.valsecrets.com/HMarinoThis feed streams a person's latest valsecrets.com entries.en-ushttp://blogs.law.harvard.edu/tech/rssHMarinoinfo@valsecrets.comwebmaster@valsecrets.comhttp://www.valsecrets.com/blogimages/11-17-2010/FCLIYQQRMR.jpghttp://www.valsecrets.com/viewsecret/1429/Start-The-Holiday-Season-Out-Healthyhttp://www.valsecrets.com/viewsecret/1429/Start-The-Holiday-Season-Out-HealthyThanksgiving is the kick-off to the holiday season of food, food, and more food. However, there is no reason w...http://www.valsecrets.com/viewsecret/1429/Start-The-Holiday-Season-Out-Healthyhttp://www.valsecrets.com/blogimages/11-9-2009/MCYMULEGNK.jpghttp://www.valsecrets.com/viewsecret/1090/The-Juicy-Truthhttp://www.valsecrets.com/viewsecret/1090/The-Juicy-TruthFor years, many people have viewed juice as a health food, when in reality, juice (whether it's 100% fruit jui...http://www.valsecrets.com/viewsecret/1090/The-Juicy-Truthhttp://www.valsecrets.com/blogimages/10-5-2010/NUCTECQFBK.jpghttp://www.valsecrets.com/viewsecret/1054/Do-Not-Be-Frightened-By-Halloween-Weight-Gainhttp://www.valsecrets.com/viewsecret/1054/Do-Not-Be-Frightened-By-Halloween-Weight-GainThe costumes, hay rides, and haunted houses make Halloween one of the most fun and exciting holidays. However,...http://www.valsecrets.com/viewsecret/1054/Do-Not-Be-Frightened-By-Halloween-Weight-Gainhttp://www.valsecrets.com/blogimages/8-27-2009/NDDQRFOOGP.jpghttp://www.valsecrets.com/viewsecret/987/Avoid-the-Freshman-15-This-School-Yearhttp://www.valsecrets.com/viewsecret/987/Avoid-the-Freshman-15-This-School-YearMany of you are starting or going back to college. While this can be a time of stress, anxiety, fun, and party...http://www.valsecrets.com/viewsecret/987/Avoid-the-Freshman-15-This-School-Yearhttp://www.valsecrets.com/blogimages/8-7-2009/KTMTOTDESK.jpghttp://www.valsecrets.com/viewsecret/916/Hermits-Come-Out-of-Your-Shellhttp://www.valsecrets.com/viewsecret/916/Hermits-Come-Out-of-Your-ShellLike many people who work full time jobs, plus have families and other activites that keep you busy on the sid...http://www.valsecrets.com/viewsecret/916/Hermits-Come-Out-of-Your-Shellhttp://www.valsecrets.com/blogimages/7-12-2009/UMIGDBGVRN.jpghttp://www.valsecrets.com/viewsecret/864/Improve-Your-Mood-With-Foodhttp://www.valsecrets.com/viewsecret/864/Improve-Your-Mood-With-FoodCan your diet be bringing you down? Studies have shown that food not only has a physical affect (like weight g...http://www.valsecrets.com/viewsecret/864/Improve-Your-Mood-With-Foodhttp://www.valsecrets.com/blogimages/7-6-2009/AROALITHNU.jpghttp://www.valsecrets.com/viewsecret/856/Happy-National-Blueberry-Monthhttp://www.valsecrets.com/viewsecret/856/Happy-National-Blueberry-MonthJuly is National Blueberry Month. And these little blue bundles pack quite a nutritional punch. One cup of raw...http://www.valsecrets.com/viewsecret/856/Happy-National-Blueberry-Monthhttp://www.valsecrets.com/blogimages/7-2-2009/HALFUUCJIR.jpghttp://www.valsecrets.com/viewsecret/847/Slim-Down-Your-Smoothieshttp://www.valsecrets.com/viewsecret/847/Slim-Down-Your-SmoothiesOn a hot summer day or after a long, strenuous workout, Smoothies seems like a health-nut's dream. But BE CARE...http://www.valsecrets.com/viewsecret/847/Slim-Down-Your-Smoothieshttp://www.valsecrets.com/blogimages/6-29-2009/ETELGIODQD.jpghttp://www.valsecrets.com/viewsecret/831/Have-Your-Corn-and-Eat-It-Toohttp://www.valsecrets.com/viewsecret/831/Have-Your-Corn-and-Eat-It-TooI saw a patient today who said she was at a barbeque over the weekend and was so upset because she couldn?t ea...http://www.valsecrets.com/viewsecret/831/Have-Your-Corn-and-Eat-It-Toohttp://www.valsecrets.com/blogimages/6-28-2009/OALPTXIHDY.jpghttp://www.valsecrets.com/viewsecret/825/ASMBS-26th-Annual-Meeting-to-Fight-Obesity-http://www.valsecrets.com/viewsecret/825/ASMBS-26th-Annual-Meeting-to-Fight-Obesity-Check out my story in Texas Neighbor for more information about my conference to fight obesity and ways for yo...http://www.valsecrets.com/viewsecret/825/ASMBS-26th-Annual-Meeting-to-Fight-Obesity-