<?xml version="1.0" encoding="us-ascii"?><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>melissaoconnor's Valsecrets.com Feed</title><link>http://www.valsecrets.com/melissaoconnor</link><description>This feed streams a person's latest valsecrets.com entries.</description><language>en-us</language><docs>http://blogs.law.harvard.edu/tech/rss</docs><generator>melissaoconnor</generator><managingEditor>info@valsecrets.com</managingEditor><webMaster>webmaster@valsecrets.com</webMaster><item><image><title>Recipe in Vegetarian Times</title><url>http://www.valsecrets.com/blogimages/3-23-2011/KBYRDFMEVD.jpg</url><link>http://www.valsecrets.com/viewsecret/1526/Recipe-in-Vegetarian-Times</link></image><title>Recipe in Vegetarian Times</title><link>http://www.valsecrets.com/viewsecret/1526/Recipe-in-Vegetarian-Times</link><description>So I went out to get the mail yesterday and to my surprise my Vegetarian Times came. I have been waiting for t...</description><guid>http://www.valsecrets.com/viewsecret/1526/Recipe-in-Vegetarian-Times</guid></item><item><image><title>Some Pretty Cool Plants</title><url>http://www.valsecrets.com/blogimages/11-24-2010/NMUCUKACKA.jpg</url><link>http://www.valsecrets.com/viewsecret/1436/Some-Pretty-Cool-Plants</link></image><title>Some Pretty Cool Plants</title><link>http://www.valsecrets.com/viewsecret/1436/Some-Pretty-Cool-Plants</link><description>Everyone who knows me understands how much I love nature, especially flowers. There are so many species out th...</description><guid>http://www.valsecrets.com/viewsecret/1436/Some-Pretty-Cool-Plants</guid></item><item><image><title>Go Nuts</title><url>http://www.valsecrets.com/blogimages/11-22-2010/XHOOGNFQCY.jpg</url><link>http://www.valsecrets.com/viewsecret/1434/Go-Nuts</link></image><title>Go Nuts</title><link>http://www.valsecrets.com/viewsecret/1434/Go-Nuts</link><description>Nuts are really a superfood. Not only are they delicious, they offer tons of health benefits as well. Packed w...</description><guid>http://www.valsecrets.com/viewsecret/1434/Go-Nuts</guid></item><item><image><title>Foods that Fight Cancer</title><url>http://www.valsecrets.com/blogimages/11-22-2010/HODFQTTSGC.jpg</url><link>http://www.valsecrets.com/viewsecret/1433/Foods-that-Fight-Cancer</link></image><title>Foods that Fight Cancer</title><link>http://www.valsecrets.com/viewsecret/1433/Foods-that-Fight-Cancer</link><description>In Health magazine this month, they listed some foods that are the best in fighting cancer. I wanted to share ...</description><guid>http://www.valsecrets.com/viewsecret/1433/Foods-that-Fight-Cancer</guid></item><item><image><title>A Veggie Thanksgiving</title><url>http://www.valsecrets.com/blogimages/11-22-2010/MBVTLSMDQG.jpg</url><link>http://www.valsecrets.com/viewsecret/1432/A-Veggie-Thanksgiving</link></image><title>A Veggie Thanksgiving</title><link>http://www.valsecrets.com/viewsecret/1432/A-Veggie-Thanksgiving</link><description>So Thanksgiving is right around the corner and I must say its a holiday I enjoy. In my family, the tradition w...</description><guid>http://www.valsecrets.com/viewsecret/1432/A-Veggie-Thanksgiving</guid></item><item><image><title>Tomatoes Two Ways</title><url>http://www.valsecrets.com/blogimages/8-18-2010/QBIYXAINVP.jpg</url><link>http://www.valsecrets.com/viewsecret/1373/Tomatoes-Two-Ways</link></image><title>Tomatoes Two Ways</title><link>http://www.valsecrets.com/viewsecret/1373/Tomatoes-Two-Ways</link><description>Summer is the season for tomatoes.  My favorite meals to make with them are a simple sauce with pasta and a ni...</description><guid>http://www.valsecrets.com/viewsecret/1373/Tomatoes-Two-Ways</guid></item><item><image><title>A Yummy and Guilt Free Brunch</title><url>http://www.valsecrets.com/blogimages/8-6-2010/IWJFGWHAKU.jpg</url><link>http://www.valsecrets.com/viewsecret/1363/A-Yummy-and-Guilt-Free-Brunch</link></image><title>A Yummy and Guilt Free Brunch</title><link>http://www.valsecrets.com/viewsecret/1363/A-Yummy-and-Guilt-Free-Brunch</link><description>Forget about the eggs and bacon and try to think out of the box when cooking breakfast. I am not a big &amp;quot;b...</description><guid>http://www.valsecrets.com/viewsecret/1363/A-Yummy-and-Guilt-Free-Brunch</guid></item><item><image><title>A Better Choice</title><url>http://www.valsecrets.com/blogimages/7-28-2010/HSNUVOPXXL.jpg</url><link>http://www.valsecrets.com/viewsecret/1345/A-Better-Choice</link></image><title>A Better Choice</title><link>http://www.valsecrets.com/viewsecret/1345/A-Better-Choice</link><description>I always try to talk to people about becoming vegetarians/vegans and how important it is to treat animals with...</description><guid>http://www.valsecrets.com/viewsecret/1345/A-Better-Choice</guid></item><item><image><title>My Visit to the Farm Sanctuary</title><url>http://www.valsecrets.com/blogimages/5-30-2010/VYANGVNTLW.jpg</url><link>http://www.valsecrets.com/viewsecret/1301/My-Visit-to-the-Farm-Sanctuary</link></image><title>My Visit to the Farm Sanctuary</title><link>http://www.valsecrets.com/viewsecret/1301/My-Visit-to-the-Farm-Sanctuary</link><description>I recently took a trip to Watkins Glen, NY to visit the Farm Sanctuary. I was very excited about this trip bec...</description><guid>http://www.valsecrets.com/viewsecret/1301/My-Visit-to-the-Farm-Sanctuary</guid></item><item><image><title>How You Can Change the World</title><url>http://www.valsecrets.com/blogimages/5-13-2010/KVVNTSLNPV.jpg</url><link>http://www.valsecrets.com/viewsecret/1282/How-You-Can-Change-the-World</link></image><title>How You Can Change the World</title><link>http://www.valsecrets.com/viewsecret/1282/How-You-Can-Change-the-World</link><description>People seem to think that just because they recycle and save energy they are environmentalists. These things m...</description><guid>http://www.valsecrets.com/viewsecret/1282/How-You-Can-Change-the-World</guid></item></channel></rss>
