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HMarino
Dance like no one is watching...
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Browsing Secrets

Workout Tip- Toned Arms- Updated
4/26/2009  |  630 Views  |  5 Comments  |  96
Here is my favorite arm-toning tip!
exercise  arms  fitness 

Can You Eat Chocolate AND Lose Weight
4/12/2009  |  151 Views  |  4 Comments  |  6
No food is Bad. A food is either calorically dense or nutrient dense. A calorie is a calorie whether it comes ...
diet  weight loss  health 

Fujiyamamama
4/15/2009  |  124 Views  |  3 Comments  |  1
For those of you who live in the Central NJ area and love sushi/hibachi, I'll let you in on a great secret.......
sushi  food  restaurant 

Healthy Eating for Cancer Prevention
4/20/2009  |  161 Views  |  3 Comments  |  5
Inspired by Fran's stories and advice, I decided to research the affect a healthy diet and adequate nutrition ...
diet  health  cancer 

Sometimes It Pays to Praise
4/30/2009  |  284 Views  |  3 Comments  |  21
Here is a secret inspired by our Favorite Things meeting....good luck!
free samples  companies  compliment 

The Benefits of Flaxseed
5/18/2009  |  235 Views  |  3 Comments  |  11
Omega-3 Fatty Acids, found mostly in fish, have been shown to help lower your risk of heart disease and stroke...
flaxseed  healthy eating  disease prevention 

Grill Your Summer Desserts
5/27/2009  |  200 Views  |  2 Comments  |  11
Let's face it, summer time desserts like ice pops, ice cream, s'mores, and milkshakes, taste great but are loa...
grill  fruit  dessert 

The Juicy Truth
11/9/2009  |  297 Views  |  2 Comments  |  6
For years, many people have viewed juice as a health food, when in reality, juice (whether it's 100% fruit jui...
juice  calories  weight  obesity 

Brown Bag Your Snacks to Lose and Save
5/2/2009  |  200 Views  |  2 Comments  |  20
One good way to save money (as well as control your weight) is to buy your food in bulk and portion it out you...
snacks  portions  saving 

Workout Tips for Strengthening Your Core
5/3/2009  |  428 Views  |  2 Comments  |  63
Without strong core muscles (your back, abdominals, buttock and hip flexors), you are more prone to injuries, ...
workout  core  exercise 

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