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NicolaMar
Make sure to do a good deed every day. It can be as little as giving someone a compliment and making them smile.
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Browsing Secrets

My workout TRICKS
4/9/2009  |  427 Views  |  4 Comments  |  19
Because I am a swimsuit/lingerie model, everyone always asks me what I do to stay in shape. I am on several ot...
health  exercise  diet  running  losing weight  slim  workout 

Cherish Nature
9/12/2009  |  213 Views  |  4 Comments  |  4
I have learned the most valuable thing in life - Cherish your surroundings. Almost everyone gets caught up in ...
nature  happiness  earth  being  love 

Are you trying to count Calories
4/10/2009  |  241 Views  |  3 Comments  |  5
Hey guys, If you're like me and want to know how many calories, sugar, fat, sodium etc are in a meal, check...
calories  food  weight  eating  sugar  fat  meals 

YUMMY restaurants in NY
4/10/2009  |  175 Views  |  2 Comments  |  5
Ok, I know I have been blogging about exercising, cutting calories, eating right etc...BUT, I also love to tre...
food  restaurants  eating  meals 

Travel More
4/23/2009  |  247 Views  |  2 Comments  |  10
Hey guys, I wanted to share a great adventure that I had in Peru a couple years ago. I have attached some p...
peru  travel   

Ways to use Vinegar
5/4/2009  |  265 Views  |  2 Comments  |  11
Here are some tricks I learned, and they work!! 1. Vinegar naturally helps to remove fat from the body. Try...
vinegar  tricks  tips 

Exercise your dog in NYC
4/5/2010  |  251 Views  |  2 Comments  |  7
Since I have gotten my new puppy last year, I have been having trouble socializing her and finding places for ...
dogs  dog runs  exercise 

Whats your favorite quote
9/14/2009  |  259 Views  |  1 Comments  |  4
Let's share them here! Think of how great words can make you feel. I have a calendar of quotes for every day. ...
quotes  life  motivation 

Do you have anxiety or insomnia
10/28/2009  |  309 Views  |  1 Comments  |  23
I just read that a cause of anxiety, insomnia, and nervousness is a lack of magnesium in your diet. Other symp...
foods  supplement  health  anxiety  insomnia 

Get Bikini Ready
6/21/2009  |  397 Views  |  1 Comments  |  4
I do a lot of swimsuit and lingerie work, so I always have to keep my body looking its best!! I put together a...
heathy eating  snacks  dieting  exercise  food  goals 

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