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HMarino
Dance like no one is watching...
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Browsing Secrets

Workout Tip- Toned Arms- Updated
4/26/2009  |  630 Views  |  5 Comments  |  96
Here is my favorite arm-toning tip!
exercise  arms  fitness 

Workout Tips for Strengthening Your Core
5/3/2009  |  428 Views  |  2 Comments  |  63
Without strong core muscles (your back, abdominals, buttock and hip flexors), you are more prone to injuries, ...
workout  core  exercise 

Do Not Be Frightened By Halloween Weight Gain
10/8/2009  |  329 Views  |  1 Comments  |  6
The costumes, hay rides, and haunted houses make Halloween one of the most fun and exciting holidays. However,...
halloween  candy  calories 

The Juicy Truth
11/9/2009  |  297 Views  |  2 Comments  |  6
For years, many people have viewed juice as a health food, when in reality, juice (whether it's 100% fruit jui...
juice  calories  weight  obesity 

Sometimes It Pays to Praise
4/30/2009  |  284 Views  |  3 Comments  |  21
Here is a secret inspired by our Favorite Things meeting....good luck!
free samples  companies  compliment 

Slim Down Your Smoothies
7/2/2009  |  275 Views  |  0 Comments  |  7
On a hot summer day or after a long, strenuous workout, Smoothies seems like a health-nut's dream. But BE CARE...
smoothies  health  calories 

Hermits Come Out of Your Shell
8/7/2009  |  258 Views  |  1 Comments  |  4
Like many people who work full time jobs, plus have families and other activites that keep you busy on the sid...
socialize  lazy  fun  unmotivated 

The Truth About Energy Bars and Drinks
5/31/2009  |  257 Views  |  1 Comments  |  9
Is it true that you can exercise longer and harder if you make energy bars or drinks a regular part of your di...
energy bars  sports drinks  calories  nutrition  vitamins 

Take a Deep Breath When Feeling Stressed
5/13/2009  |  244 Views  |  0 Comments  |  12
When I become stressed or anxious, I perform a relaxation technique called Diaphragmatic Breathing (abdominal ...
stress  deep breathing  meditation 

An Economic Foot Massage
5/14/2009  |  239 Views  |  0 Comments  |  12
In need of a serious foot massage but can't afford to go to a spa? My secret for a great, hit-the-spot, stress...
massage  feet  economic  relax  stress relief 

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HMarino's Circle

Val
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