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NicolaMar
Make sure to do a good deed every day. It can be as little as giving someone a compliment and making them smile.
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My workout TRICKS
4/9/2009  |  294 Views  |  4 Comments  |  19
Because I am a swimsuit/lingerie model, everyone always asks me what I do to stay in shape. I am on several ot...
health  exercise  diet  running  losing weight  slim  workout 

Do you want a new trendy handbag
12/16/2009  |  223 Views  |  0 Comments  |  12
I just did a shoot for my friend's new handbag collection. Her bags are really amazing. What woman doesn't wan...
purse  handbags  fashion 

Get Bikini Ready
6/21/2009  |  212 Views  |  1 Comments  |  4
I do a lot of swimsuit and lingerie work, so I always have to keep my body looking its best!! I put together a...
heathy eating  snacks  dieting  exercise  food  goals 

Do you have anxiety or insomnia
10/28/2009  |  208 Views  |  1 Comments  |  23
I just read that a cause of anxiety, insomnia, and nervousness is a lack of magnesium in your diet. Other symp...
foods  supplement  health  anxiety  insomnia 

Stay THIN during the holiday season
12/16/2009  |  161 Views  |  0 Comments  |  5
Hey guys, I was on Strategy Room a couple weeks ago giving my tips on how to stay thin for the holidays. In c...
thin  figure  parties  holiday  food  weight 

Wear a new designer dress every night
3/18/2010  |  157 Views  |  0 Comments  |  6
Hey guys, I just finished writing an article for www.hamptons.com where I talk about shopping online for le...
fashion  dresses  renting  style 

Ways to use Vinegar
5/4/2009  |  148 Views  |  2 Comments  |  11
Here are some tricks I learned, and they work!! 1. Vinegar naturally helps to remove fat from the body. Try...
vinegar  tricks  tips 

Travel More
4/23/2009  |  146 Views  |  2 Comments  |  10
Hey guys, I wanted to share a great adventure that I had in Peru a couple years ago. I have attached some p...
peru  travel   

Whats your favorite quote
9/14/2009  |  145 Views  |  1 Comments  |  4
Let's share them here! Think of how great words can make you feel. I have a calendar of quotes for every day. ...
quotes  life  motivation 

Are you trying to count Calories
4/10/2009  |  135 Views  |  3 Comments  |  5
Hey guys, If you're like me and want to know how many calories, sugar, fat, sodium etc are in a meal, check...
calories  food  weight  eating  sugar  fat  meals 

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