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Secrets Tagged DIET

Know your food

1/18/2011 \| 318 Views \| 0 Comments \| 12

Here is a great link. Makes you think. The key to helping weight loss is making a conscientious choice. Sur...
diet food health calories

Eat healthy your body is your temple

5/8/2010 \| 396 Views \| 0 Comments \| 6

If you're trying to slim down start out by figuring out how many calories a day you need based on your height ...
portion control coffee sugar slim diet

100 Calorie Packs are not a healthy choice

5/8/2010 \| 344 Views \| 0 Comments \| 8

Are 100 Calorie packs created healthy for your diet? I just ate a 100 calorie snack and I felt that it was a t...
100 calorie packs diet health sugar fruit

Cutting calories at the bar

5/3/2010 \| 290 Views \| 1 Comments \| 5

Here is MY Valsecret to calorie cutting at the bar: Skip the Rum and Coke - instead lean on Seltzer and Vod...
drinking friends bar party calories dieting drinks

How to Shrink your boobs

5/3/2010 \| 3605 Views \| 1 Comments \| 14

Some women want to enlarge their chests while others want to shrink them. I was always the latter of the two....
diet body boobs exercise

Lean and Green

4/22/2010 \| 279 Views \| 0 Comments \| 5

In the April issue of Vegetarian Times they have a Q&A with Mark Bittman, a food columnist for The New Yor...
diets eating animals food health healthy eating

How To Curb My Appetite

2/10/2010 \| 490 Views \| 0 Comments \| 13

We tend to each more than we should during stressful times, if you're stuck inside during the winter or you're...
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Role Models

2/5/2010 \| 454 Views \| 1 Comments \| 14

I gained a bunch of weight in college (looking back I went from 103 to almost 140) and needed to burn it off ...
diet exercise

Diets

1/22/2010 \| 294 Views \| 1 Comments \| 6

When you start a diet your body needs time to adjust to smaller portions and different foods. Give your self t...
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