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Secrets

Secrets Tagged HEALTHY EATING


6 Goof-For-You Whole Grains
11/8/2011  |  95 Views  |  1 Comments  |  10
If switching from white rice to brown sounds like a bore, know that’s not your only whole-grain option. Try on...
whole grains  6 good for you whole grains 

Go Nuts
11/22/2010  |  220 Views  |  0 Comments  |  6
Nuts are really a superfood. Not only are they delicious, they offer tons of health benefits as well. Packed w...
nuts  healthy eating  organic  vegetarian  vegans  natural 

Raspberry Strawberry Cucumber Smoothie
7/29/2010  |  513 Views  |  0 Comments  |  12
A refreshing drink to have mid day during the warm summer months. Ingredients: 1/2 cup Raspberries (10 Ras...
healthy eating  smoothies 

Lean and Green
4/22/2010  |  281 Views  |  0 Comments  |  5
In the April issue of Vegetarian Times they have a Q&A with Mark Bittman, a food columnist for The New Yor...
diets  eating animals  food  health  healthy eating 

The Benefits of Flaxseed
5/18/2009  |  235 Views  |  3 Comments  |  11
Omega-3 Fatty Acids, found mostly in fish, have been shown to help lower your risk of heart disease and stroke...
flaxseed  healthy eating  disease prevention 




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