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How to get motivated to lose weight
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How to get motivated to lose weight

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The Holiday Season is not over, but we just got past Thanksgiving. All we do is stuff our faces that day or even the whole weekend with lots of rich, tasty food. It tastes delicious but of course later I pay the consequences of gaining unwanted weight. I have gained some unwanted weight and my body hasn't been in good shape the way I like to be in the past few months. I have been too busy to get motivated to workout and eat healthier. In the past I would put a photo or have a woman's body that I'd like to have that is similar to my shape and strive to have her body.

My ValSecret is if you are looking for motivation, find a photo of yourself as to when you liked your body or a photo of a person's body you would like to duplicate and make that a reminder and motivational imagery to get yourself on the way to reaching your body goal. I choose Shakira's body to set as a goal. Soft curves, tone, and flexible is the goal for the next few months.

Photo Credit: http://mixtapemaestro.net/wp-content/uploads/2009/07/shakira1.jpg

Topic: Self-Image

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