How to Shrink your boobs By JAMIELYNN

Welcome Guest, Sign-In | Sign-Up | Help

Secrets | More

A secret is our version of a blog that can contain videos and pictures

Stories | More

A story is a video blog posted in a local neighborhood

Guys Take | More

Guys take is all the blogs posted by the male members in our community

Questions | More Ask a question

These are questions asked and answered by our community


What's more important, financial or spiritual wealth?
Posted: 3/3/2011 \| 3 Replies


There are more single women in NYC then single men. I know some single...
Posted: 1/10/2011 \| 3 Replies


Anybody else getting a blank white screen when they try to write a sec...
Posted: 12/19/2010 \| 3 Replies


i need to lose about 40lbs i can't get myself motivated for exercising...
Posted: 12/9/2010 \| 0 Replies

Neighborhoods

Neighborhoods are local communities that contribute

Select Neighborhood:

Gather-Ups | More

Gather-Ups are meetings attended by your local ValSecrets neighbors.

Neighbors | More

Neighbors are members hand picked by Val to contribute

Special Guests

Active Neighbors

Events | More

These are the latest events hosted by the communities of ValSecrets

Northeast Mahavatar Babaji Kriya Yoga Workshops

12/16/2011 6:00 PM
By: Val

111111 Awakening Within

11/11/2011 11:00 PM
By: Val

Amma - The Hugging Saint North American Tour July 3-4

6/3/2011 11:00 AM
By: NeighborGatherUps

Become a ValSecrets Neighbor

Neighbors are members of the community that are hand picked by Val to contribute to the site. To applly click the button below!

Do you have advice to share? Tips to give? Do you want to contribute to one of the hottest blogs sites on the internet? Then you want to become a ValSecrets Neighbor!

	Share Your Secrets With The World
	Create Blogs With Videos And Pictures
	Send Messages To Other Neighbors
	Help Out By Answering Questions

Testimonial Video

This video is filled with testimonials from members on why they love the site

Popular Secrets!

Take a look at these popular secrets to help you think about what to write

Search Secrets Search Stories Search Questions Search Members

JAMIELYNN

is working toward financial freedom

Secrets

Most Recent Most Popular Most Viewed Most Commented

Media

Profile

Circle

Whispers

	Subscribe To RSS
	Send BFF Request
	Send Message Send Message You must be signed in to send a message

Click this button to add a new secret. You can upload videos pictures or just write text.

A Neighbor is a person who volunteers to become a free member of ValSecrets.com and contribute valuable information for women. Once you are a neighbor you can add blogs with videos and pictures. To find out more and/or apply to become a neighbor please visit http://www.valsecrets.com/neighbor.

View the RSS feed of this user's Secrets.

Send a request to this user to become their B.F.F. and become a part of their Circle.

Send a message to this user. You must be a member to send messages.

Post your Secretini. A Secretini is a 100 character tip or suggestion to our community.

Click here to post a Whisper. A whisper is similar to posting a comment on a profile.

An overview of your recent Activity on ValSecrets.

Check your messages from other ValSecrets Members

View comments you've posted, as well as comments people have posted about you.

Customize your profile. Upload a picture and tell us your story.

Invite your friends to the ValSecrets Community.

Easily add your friends from all over the web!

A B.F.F. is similar to a "friend" on other social networks.

A Neighbor is a contributing member of the ValSecrets Community that is allowed to post blogs and videos.

A Secretini is a 100 character tip or suggestion from a member...

Ask or answer questions and post comments.

Your circle is a list of all of your BFFs on the site.

A social write is a quick message you can post to our community on our homepage.

3620 Views

View More of JAMIELYNN's Secrets

How to Shrink your boobs

Shared 650 Days Ago

How to Shrink yo..

JAMIELYNN

51 Views

Displaying 1 of 1 Photos

Some women want to enlarge their chests while others want to shrink them. I was always the latter of the two. I developed a chest in second grade. By middle school I wore two bras to tape those puppies down. Boys pointed at me - some made fun of me. Eventually I couldn't hide them with bras so I piled on the oversized shirts. Finally I embraced them and my body and wore clothing that was actually my size. Instead of making fun of me for having them - guys and girls either loved me or hated me for having them. As I got older they got bigger. I went up to - no joke an E. Most woman would have been happy, especially since I was still under a size five waist. However, I wasn't happy and I hurt. SO, I decided to do something about it. Instead of a breast reduction I made life changes and saw a difference. Here is my valsecret:

If you are chest heavy try these steps.
First - get your BMI checked. If you are over weight, shedding the pounds may help you shrink the cup size.
Second - talk with your doctor about changing your birth control. Some include a hormone that triggers breast enlargement. If you are on the lowest does, consider going off the pill for one to two years. Think of it as a birth control cleanse.
Third - Look at your workout routine. Do you lift weights? Run? Do you combine Chest (pectoral) exercises with Lat ( back) exercises? If not, you should Start doing all of the above - regularly. Chest and Lats 2-3 times a week, running 4-5 times a week and lifting weights 3-4 times a week. You should also add another form of cardio like dance, kickboxing, or a workout video.
Fourth - Rethink what you eat. If you eat a lot of bread and empty calorie foods start dropping them from your diet. Start to eat healthier. Think Fiber, Fruits, Veggies and Protein. If you shouldn't eat it don't or at least just don't eat too much of it.
Fifth - make it a focus. If you need to shrink them you really can. Honestly, large chests run in my family and it is in my genetics and I beat the system. I think you can do.

Before you start this - please consult with your own doctor or physical trainer.

Good Luck

diet body boobs exercise

Topic:

Fitness

Comments

JennAllison

606 Days Ago

Most women want bigger boobs. It's so weird that I went from being flat when I was in my 20s to pretty nice boobs in my 30s. As I get older I am glad I never had big boobs. They may sag & hurt when I work out. I am being grateful for what I have & finding the best in the size of my boobs. I am SO glad I am not an A anymore though. haha.

Type your comment below: