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Cat201
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100 Calorie Packs are not a healthy choice
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100 Calorie Packs are not a healthy choice

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100 Calorie Pack..
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Are 100 Calorie packs created healthy for your diet? I just ate a 100 calorie snack and I felt that it was a tease. My body was yearning for more because i'm filling myself up with sugars. While i'm satisfying my sweet tooth i'm not satisfying my hunger. Also, these snacks are not cost effective. You can buy the same snacks that come in 100 calorie packs and package them yourself. Also, most 100 calorie packs are not nutritional or filing. "Two to 2 1/2 teaspoons of sugar in each cookie pack is a lot," says Gerbstadt. "Would you eat that from a spoon, or put it in your coffee? Once in a while it's not going to harm you, but eating these cookies every day or several times a day -- well, the unhealthy effects are going to add up."
Here are a list of healthy 100 calorie snacks that I got from the following web-site:http://www.webmd.com/diet/features/100-calorie-snacks?page=3

1. Half an apple with 2 teaspoons of peanut butter
2. An orange and a few dry-roasted nuts
3. 10 cashew nuts
4. 10 almonds
5. 2 ounces of lean roast beef
6. Half a small avocado
7. 3 ounces cooked whole-grain noodles with 1 fresh tomato and 1/2 ounce hard cheese
8. 1 seven-grain Belgian waffle
9. 4 mini rice cakes with 2 tablespoons low-fat cottage cheese
10. 3 ounces low-fat cottage cheese and 3 whole-wheat crackers
11. 1/4 cup fat-free ranch dressing with mixed raw veggies
12. 6 Wheat Thins crackers with two teaspoons of peanut butter (or any nut butter)
13. 1 small baked potato with 1/2 cup salsa and 2 tablespoons of fat-free sour cream
14. 1/3 cup of unsweetened applesauce with 1 slice of whole-wheat toast, cut into 4 strips for dunking
15. 1/2 cup frozen orange juice, eaten as sorbet
16. 2 large graham cracker squares with 1 teaspoon peanut butter
17. 3 handfuls of unbuttered popcorn, seasoned with herbs
18. 4-6 ounces of no-fat or low-fat yogurt
19. A 5-ounce tossed salad with lettuce, tomato, cucumber and 1/4 cup fat-free dressing
20. Half a "finger" of string cheese with 4 whole-wheat crackers

Photo credit:http://farm3.static.flickr.com/2296/1955628306_1cd0f41f79.jpg

Topic: Fitness

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