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Organic doesnt mean its healthy
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Organic doesnt mean its healthy

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I know a lot of us go into Whole Foods and think whatever we buy there is healthy...but guess what it's not! Its important to stay on the outside of aisles as it is in any supermarket. Fruits and Veggies & Organic meats are the way to go. Watch out for those certified organic packaged and frozen foods, they contain a lot soduim which is not good for you. The other guilty pleasure I know I have is their hot food, salad and sushi bar. You're better off sticking with the cold salad bar and sushi then heading for the hot stuff. Although it is fresh its still can pack on those pounds! Here's to healthy shopping :)
Photo courtesy of Shattered Paradigm

Topic: Health

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