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KeyLeigh
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Chew your food
 Shared 1040 Days Ago

Chew your food

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Chew your food
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Well Duh! We must chew our food in order to swallow it of course BUT how are you chewing it? Are you even enjoying what your eating? Are you even tasting the flavor? Here's my secret: Next time you get the chance take smaller bites and actually chew your food down to liquid form. As your doing this (I hope you like what you're eating :) ) take a deep breathe in and try to savor the flavor of it. Repeat with next bite and so on, and so on. Oh and guess what? This will help make you more aware of how full you are and you may shed a few a pounds. Just sayin...lol

Topic: Health

3
Comments

Nance317
1038 Days Ago

My friend eats very slow ans this allows her to eat less cause she is taking longer with each bite. Me on the other hand, can't eat slow but I have tried. It does work, you get the pleasure of actually enjoying the flavors and eating alot less.

Val
1039 Days Ago

Now I am hungry looking at that food.. haha.

Val
1039 Days Ago

Excellent Secret Key! I follow this all the time. ;-)



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